At Formroom we work to make people stronger so they can form maintainable habits for life. Formroom is uniquely positioned to help you grow and develop the skills to unlock your potential. Our services have been set up to deliver bespoke training and coaching for all fitness levels and abilities.  With quality and customer centered service as guiding principles –  Formroom is a leading fitness training, rehabilitation provider and educator in health & strength.

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Robert Cosgrove MSc, BSc.

Blackrock, Co. Louth, Ireland.

“I believe that building consistency is the most important aspect of behaviour change and training can be used as part of a personal development journey.”

Robert Cosgrove

With over 25 years of coaching experience, the career of our lead coach has been forged in education and practice. Using the most up to date science and evidence-based methods we work with you to get the best match for your needs. I completed my BSc degree in Health Promotion & Physical Activity (2009) and recently (2020) a MSc degree in Strength & Conditioning (S&C). Working as a teacher in the Department of Education I have also provided personal training, Strength & Conditioning and lifestyle coaching in a wide variety of populations and settings.

This simple expression captures our core values

Person | Purpose | Practice | Performance